Course Length
½ day
Formats
Virtual
Materials
Digital
Pre-work:
Resilience Index ™
What You’ll Learn:
- Understand the root causes of workplace anxiety and how to recognize early signs in yourself and others.
- Build practical tools to face uncertainty, bounce back from setbacks, and let go of not meeting unrealistic standards.
- Learn strategies to prevent work overload and burnout by setting boundaries and redefining success.
- Foster connection and inclusion by learning how to lean into healthy conflict and reduce isolation.
- Use the Resilience Index and THRYVE model to assess and improve resilience across four key dimensions.
Program Outcomes & Problems Solved
- Reduce emotional fatigue, presenteeism, and absenteeism caused by burnout and stress.
- Equip managers to lead more open, stigma-free conversations about mental health.
- Increase psychological safety, resilience, and personal capacity to handle adversity.
- Tackle rising mental health challenges among younger workers and across teams.
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